A 4-week Class. Make-up Classes Provided for 2 missed classes. Cookbook and 10 Additional CWA Recipes and Pantry Plan also included. 3/21, 4/24, 5/2 and 5/9. Class will start at 6:00PM. Please contact me if you need a different time. All make-up classes will be scheduled with Chef Abby depending on schedule(s). We will use garden and herbs from Gray’s Landing if possible.

A 4 week class that will focus on plant based meals and menu planning to help focus on health, long life, using plant based recipes from the book “How Not To Die”. We will also focus on menu plans to help avoid or eat for diabetes, menopause, joint pain, etc. I will also focus on how to add eggs, fish and chicken into your weekly rotation. This class is for anyone serious about eating well, wanting to add more healthy options, menu planning for success, and creating a plan for YOU and your fabulous families to add more good things into your diet every week. The class will be 4 weeks in total. Every participant will get a copy of the cookbook “How Not to Die”. Each participant will leave with 10 solid additional recipes geared towards your family and your needs (do you suffer from joint pain? Do you want to figure out how to add in more foods that are good for lowering sugar, reducing salt without reducing flavor (cooking with herbs). The one common denominator I have learned is that food plays a major role in your overall health. You can absolutely benefit from making small changes. I’m not focused on weight loss - although that could be a benefit - I am focused on fighting diseases and trying to avoid them all together — teaching you how to plan for the week, staple pantry needs, and having fun exploring a wider array of options that don’t require meat. Also - cooking flaky, beautiful fish, the perfect egg dishes, and sheet pan Yumminess!